Personal Training

woman-working-out

Weight loss, increasing strength and endurance, building muscle… wherever you are in your fitness journey, FitGirl Fitness can assist you in taking it to the next level. Our in-home personal training program provides personalized fitness training and motivational coaching to help you get the results you want.

No more excuses for not having the time to get to the gym. Not only do we hold you accountable for your workouts, we come to you – with a variety of equipment, personalized routines and expert guidance on proper form, posture and biomechanics. Our 30- and 60-minute sessions specialize in areas such as:

  • Resistance exercise
  • Cardiovascular training
  • Pilates core strengthening
  • Weight loss and management
  • Running/race training
  • Sport-specific training
  • Post rehabilitation
  • Balance and conditioning

We use the best fitness equipment from “yesterday” and “today”. Brands like UltimateSandBag, BodyBar, TheStep and TRX sit alongside old favorites like tractor tires, kettlebells, sledgehammers and battling ropes. Our goal is to provide creative and challenging routines that make you successful in attaining or regaining, and maintaining optimal physical health.

We work side-by-side with you in your home at your convenience. That means no more excuses. No more packing for the gym, no more worrying about parking, lockers or gym fees. It’s now all about you.

Call us at (708) 203-5557 for a needs assessment and your personalized fitness training plan. Start today.