Group Training


There are two key benefits of group training: accountability and motivation. Group training can also be fun.

In a group training environment, group members “share” a personal trainer to lose weight, increase energy, strengthen core and endurance, and improve overall health. FitGirl Fitness’ group training solution provides creative routines that are designed to challenge and accommodate members at different fitness levels for a maximum workout.  Our group training program is flexible in this regard, allowing members of varying fitness abilities to train side-by-side in a fun, results-driven atmosphere while reaching their individual fitness goals.

Group training is a fun and interactive way to take your fitness journey to the next level. Work with friends, family or co-workers to get fit and stay healthy – with the help and encouragement of a personal trainer and other group members. A great solution for large families, social clubs, and churches.

Call us at (708) 203-5557 for more information about our group training plan.